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Packages & Pricing

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Coaching Packages

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Ask Jennifer

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Virtual Groups

Schedule a Free Consultation

Interested in ADHD coaching & how you can Redefine Your Normal?

I am happy to offer a 30 minute Zoom consultation…Answer 4 quick questions and receive an email link to schedule your consultation.

Coaching Packages

* (For more information on Accountability & Productivity Virtual Group, & Plan Your Week Virtual Group please see Virtual Groups & Services.)

*(For more information on Accountability & Productivity Virtual Group, & Plan Your Week Virtual Group please see Virtual Groups & Services.)

NOTE: Coaching is not covered by insurance but is eligible to be paid with an HSA or Flex account.

Ask Jennifer - $75

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Just want one coaching session?

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Have a question about ADHD?

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Not quite ready for coaching?

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Need clarification or guidance on something?

Schedule an Ask Jennifer appointment. We will meet via phone or Zoom for up to 50 minutes.

Virtual Groups & Services

Accountability & Productivity Virtual Group

$50/month | Fridays 10:00-11:30am CST

Do you have a list of things you want/need to get done? Are you easily distracted or overwhelmed by your environment? Do you struggle to start a task and see it through to completion? Let me be your accountability partner! The Accountability & Productivity Virtual Group provides online access to join a group of people who have similar struggles. Meeting on Fridays from 10:00-11:30am CST participants will come with a task or two to get started on or complete. Using the Body Doubling Method and the Pomodoro Technique we’ll join together virtually for support and motivation to tackle the task/s of your choice.

This service renews monthly until the coach is otherwise notified.

Plan Your Week

$40/month | Sundays 7-8pm CST

Do you have a weekly ritual where you sit down to look at the week ahead and make a plan? If not, YOU NEED ONE and I’m here to help! Join me and other like-minded individuals who understand the value of planning their week, but struggle to actually sit down and do it. Bring your calendar, planner (digital/paper) and anything else you might need to plan your week and find the virtual support and accountability to sit down and just get it done. You’ll start your week knowing what’s ahead and have a plan in place.

This service renews monthly until the coach is otherwise notified.

Women’s Coaching & Support Group

$150/month Tuesdays 7:00-8:00 pm CST beginning January 5, 2021

Do you feel alone as a woman with ADHD? Do you often feel like every woman has it together but you? Do you wish there was a place where you could just be you, all while working through the ins and outs of daily life with ADHD? Find your tribe in this virtual group and begin to thrive! Our women’s group meets via Zoom each week on Tuesdays from 7:00-8:00 pm CST. We will discuss the struggles related to being a woman with ADHD, work on tools and strategies for your success, and ultimately learn to be comfortable in being a woman with ADHD.

This service renews monthly until the coach is otherwise notified.

Adult Executive Function Group

$150/month Mondays 7:00-8:00 pm CST beginning January 4, 2021

Do you struggle with organization, time management, procrastination, motivation and more? Have you tried strategies in the past that just aren’t working? Or maybe you don’t even know where to start at tackling your problems. In the words of Dr. Ari Tuckman, “Executive Functions explain it all.” Meeting on Mondays from 7:00-8:00 pm CST we will be working through Dr. Tuckman’s Executive Function workbook. By understanding the executive functions and their connection to ADHD, you’re likely to choose more effective strategies. As we talk about each executive function, you’ll choose tools and strategies to try during the week and have the support and accountability of your coach and team members. Personalized to you but working as a group.

This service renews monthly until the coach is otherwise notified.

*Due to the nature of this workbook, and for participants to gain the support and practice needed for success, this group does not have a set end date.

*Participation in this group requires the purchase of Ari Tuckman’s Understand Your Brain, Get More Done workbook.